![]() I’m feeling a lot better now and actually made it into the gym for the first time in a week.įrom my elliptical machine, I saw a few ladies squatting with form that was all wrong. Out-of-state medical intervention helped tremendously. I’m not sure if it was the change in weather, 19-hour car ride or the emotional roller coaster ride being scared and sad for 2 of the most important ladies in my life… but by the 3rd day of my trip I could barely walk. Like couldn’t bend over, cried when I sneezed couldn’t get on/off the toilet, out. While out of town last week I threw my back out. (Yayyyy!) Although it’s physically painful for me to squat with (and sometimes without weights), I’ve been able to adjust my exercise and my back has been ok… until last week that is. #Kickstarter spine align how toI’ve always considered the accident to be a blessing in disguise because if it wasn’t for that car accident I wouldn’t have had motivation to extensively research foods and how to use foods to ramp up the metabolism when you’re physically unable to exercise, and holistically, to heal, reduce inflammation, undo toxic build-up… which has allowed me to better help more people. The results of a car accident when a guy ran a red light and totaled my car a few years ago. I too have back issues that I talk about from time to time. Normally, I would have booked a flight but this was a last minute trip because she had another stroke. This was probably the last time I’ll see her alive in my lifetime. Last week my parents and I drove from Florida to Pennsylvania to visit my Grandmother (Dad’s mom). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |